Last week, I returned to Weight Watchers. Why? Because on the eve of my retirement, I want to make sure that I am healthy. Goal: to lose 10% of my weight before we leave for France in August. That gives me roughly 18 weeks to get the job done.
As I take stock of what I am doing well (do not eat much dessert, do not have desert, packaged meals or treats at home, do yoga twice weekly and walk at least 10 minutes per day) and what I need to do better (get in some cardio, do weight bearing exercises and track my food intake), I realize that it's going to take a lot more effort to lose weight at this age, almost 55, than ever before.
I'm going to have to be trim and fit for all the fun I'll be having!
Hasta luego!
Stellacita
Hasta luego!
Stellacita
3 comments:
In France it is desert and aperitifs ONLY on Sundays, “tartines” in the morning,otherwise a one 3cm slice of bread for lunch/dinner, water with all meals and ONLY a vegetable entrée (grated carrots, vegetable soup, salad crudité) :)
oh…and park as far as possible when doing errands :)
Thanks Bergère! I'm sure those rolling velvet hills keep you in shape!
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